October 2024

Foot bone anatomy is essential for understanding how the foot supports movement and balance. The foot is divided into three main sections, which are the hindfoot, midfoot, and forefoot. The hindfoot consists of the talus and calcaneus, or heel bone, which play a critical role in weight bearing and shock absorption during walking and running. The midfoot comprises five tarsal bones that provide flexibility and stability, allowing for efficient movement. The forefoot includes the metatarsals and phalanges, which are vital for balance and propulsion. Together, these sections work in harmony to absorb impact, support the body, and facilitate walking, running, and jumping. A strong understanding of foot bone anatomy helps in identifying potential issues and developing effective treatment strategies for foot-related problems. If you have developed a foot condition, it is suggested that you consult a podiatrist who can treat various foot problems.

If you have any concerns about your feet, contact Deborah Holte, DPM from Northeast Missouri Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right brace for an ankle sprain is important to ensure proper healing and support during recovery. Several types of ankle braces are available depending on the severity of your injury and activity level. Lace-up braces provide a snug, customizable fit with laces and straps. These are ideal for athletes needing extra support or recovering from strains. For mild sprains or chronic instability, compression sleeves offer both light support and stability for daily activities. If your injury is more severe, moderate to maximum support braces, featuring adjustable straps or side stays, can help prevent further injury while maintaining mobility. Full-shell protection, like a boot brace, is recommended for serious sprains or fractures, providing maximum stability. Features include a rocker sole to reduce pressure on the foot during walking. A podiatrist can offer advice on the appropriate ankle brace needed for your specific injury. If you have endured a sprained ankle, it is suggested that you schedule an appointment with a podiatrist for treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Deborah Holte, DPM from Northeast Missouri Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a bony bump that forms at the base of the big toe, where it meets the long bone of the foot. Bunions develop when the big toe pushes towards the second toe, causing the joint at the base of the big toe to protrude. This misalignment is often made worse by wearing tight or ill-fitting shoes, particularly those with high heels or a narrow toe box. Symptoms of bunions include pain, swelling, and redness surrounding the affected joint, and difficulty finding comfortable footwear. Over time, the misalignment can worsen, making daily activities uncomfortable. Treatment for bunions focuses on alleviating pain and preventing further progression. A podiatrist can discuss options that may include wearing wider, more supportive shoes, using orthotic devices to correct foot alignment, and performing exercises to improve joint mobility. In persistent cases, surgery may be considered. If you have developed a bunion, it is suggested you schedule an appointment with a podiatrist for a treatment plan.

If you are suffering from bunion pain, contact Deborah Holte, DPM of Northeast Missouri Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.