Healthy feet are key to having successful runs, which is why taking care of them is very important. It is important to make sure that your shoes fit properly and are not too tight or too loose. Your socks should be lightweight and water resistant. Moisturizing the feet is also key to preventing fissures and cracks from forming in the skin. In order to prevent athlete’s foot and other fungal infections, keeping the feet as dry and clean as possible is essential. Having properly trimmed toenails can be key to preventing ingrown toenails. If you are a runner who is struggling with foot related issues, it is important to consult with a podiatrist for suggestions on keeping your feet healthy.    

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Deborah Holte, DPM of Northeast Missouri Foot Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.