One of the first signs of plantar fasciitis is heel pain. This pain will gradually worsen if medical attention is not promptly received. Plantar fasciitis is an inflamed or irritated plantar fascia, the band of tissue connecting the heel to the toes. It is instrumental in pointing and flexing the foot, which is crucial in completing daily activities. This condition can happen from standing on hard or uneven surfaces for long periods of time, or from wearing shoes that do not fit correctly. Mild relief may be found when the foot is rested and elevated, and gentle heel stretches are performed. An effective stretch consists of standing on a step while lowering one heel at a time and repeating for several repetitions. Some people may find it temporarily helps to wear a night splint, which can naturally stretch the calf, heel, and arch. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can provide you with more permanent solutions.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Deborah Holte, DPM from Northeast Missouri Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.