April 2024

Ankle sprains are injuries that occur when the ligaments that support the ankle stretch beyond their limits or tear. These injuries are often caused by twisting the ankle during physical activities, such as sports or even walking on uneven surfaces. Treatment for ankle sprains ranges from conservative to more intensive approaches, depending on the severity of the sprain. Initial treatment for mild sprains typically includes rest and elevation to reduce swelling and pain.  More severe sprains may require immobilization with a brace or cast to allow the ligaments to heal properly. Certain stretches may be recommended to restore ankle strength, flexibility, and balance, and prevent future sprains. In cases where the ligament damage is extensive and stability is compromised, surgical intervention may be considered to repair the ligaments. If you have sprained your ankle, it is suggested that you promptly schedule an appointment with a podiatrist to get the right treatment. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Deborah Holte, DPM from Northeast Missouri Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns on the feet are small, yet bothersome, skin formations that can cause significant pain if left untreated. Foot corns, which are composed of layers of dead skin cells, typically appear as thick, circular, raised areas of skin. They commonly develop on, near, or between the toes, below the toenail bed, or on the sole of the feet. The three primary types of foot corns are hard corns, soft corns, and seed corns. Regardless of their type, foot corns can cause discomfort, pain, and a burning sensation, particularly when wearing shoes or walking barefoot. Foot corns develop from excessive pressure or friction on the foot. Causes include wearing tight or ill-fitting shoes, prolonged standing, and walking or running barefoot. It's a good idea to address foot corns promptly and effectively to prevent complications. A podiatrist can offer personalized treatment options, including professional corn removal techniques and recommendations for footwear modifications. If you are experiencing the discomfort of corns on the foot, it is suggested that you schedule an appointment with a podiatrist to determine the type of corn and its proper treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Deborah Holte, DPM of Northeast Missouri Foot Clinic. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, the risk of a fall increases, but it should not be seen as inevitable. Falls can be caused by various factors, including weak muscles, poor balance, and dizziness. Foot problems like pain or deformities, and cognitive issues such as memory loss, and vision and hearing impairments, can also contribute to the risk of falls in seniors. Medications that induce drowsiness, excessive alcohol consumption, and certain bladder or bowel conditions can increase the likelihood of falling. Falls often result from an interaction of these factors, with a higher number of risk factors further elevating the potential for falls. In addition, falls can sometimes signal underlying health issues like constipation, infections, dehydration, or sudden confusion. A podiatrist can provide expert advice and interventions to address foot-related problems, improve balance, and reduce the risk of future falls. If instability causes you to lose your balance or fall frequently, it is suggested that you schedule an appointment with a podiatrist for a thorough exam and options for treatment. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Deborah Holte, DPM from Northeast Missouri Foot Clinic. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis, a leading cause of heel pain, occurs when the thick band of tissue that runs along the bottom of your foot and connects the heel bone to the toes becomes inflamed. A large number of plantar fasciitis patients experience persistent heel pain. Treatment for this condition often goes beyond rest, and pain relief measures to include strength exercises specifically designed to alleviate stubborn heel pain. These exercises aim to strengthen the muscles surrounding the foot and ankle, improving support for the plantar fascia and reducing the strain on it. A podiatrist may recommend targeted exercises not only to help relieve the immediate discomfort in the heels but also to prevent future episodes of pain. Incorporating these strength exercises into a comprehensive treatment plan means patients are addressing the root causes of plantar fasciitis. If you experience persistent heel pain from plantar fasciitis, it is suggested that you consult a podiatrist for a personalized treatment plan, which may include performing specific stretches.

Many people suffer from bouts of heel pain. For more information, contact Deborah Holte, DPM of Northeast Missouri Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails, a common condition where the nail grows into the skin surrounding the toe, have a variety of risk factors. Trimming the toenails too short or rounding the edges of the nail can encourage the nail to grow into the skin rather than over it, so proper nail trimming is important. Wearing tight footwear and socks that squeeze the toes can also contribute to the problem by pushing the nail into the toe skin. Athletes and individuals who engage in activities that put repeated pressure on the toes are at an increased risk, as this pressure can cause the nail to grow incorrectly. While genetics do not usually play a major role in causing ingrown toenails, some people are predisposed to developing them because they are born with naturally curved or thick toenails. Also, poor foot hygiene and injury to the toenail area can increase the likelihood of developing an ingrown toenail. If you are suffering from an ingrown toenail, or wish to know how to prevent ingrown toenails from occurring in the future, it is suggested that you consult a podiatrist. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Deborah Holte, DPM of Northeast Missouri Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.