By wearing shoes that fit well, you can prevent the development of many foot conditions such as bunions, corns, calluses, hammertoes, blisters, ingrown toenails, plantar fasciitis, Morton’s neuroma and more. Start by knowing your true size. You may think your feet are the same size as they were a few years ago, however, age, changes in weight, and other factors may cause your feet to grow and expand. Have your feet measured every time you buy shoes—both in length and width. Make sure you try shoes on at the end of the day, after your feet have expanded. Check for ⅜” to ½” of space between the tip of the shoe and your big toe, and that the ball of your feet don’t feel squeezed. Don’t buy shoes that feel uncomfortable thinking they will expand, or that you will wear them in later. Walk around the store for a while to get a real sense of their fit. Make sure you don’t slip around in them or that they cause friction by rubbing against your feet, toes, back of your heel, etc. If you are struggling to find the shoes with the right fit for you, a podiatrist can offer additional tips for buying shoes that are appropriate for your particular feet.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Deborah Holte, DPM from Northeast Missouri Foot Clinic. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.