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Can Stretches Help Hammertoe?
Tuesday, 10 May 2022 00:00The foot condition that is known as hammertoe is considered to be a physical deformity. It can develop as a result of wearing shoes that are too narrow or it may form due to genetic reasons. It is defined as the second toe bending at the middle joint, causing it to face downward. The toe may shift toward the other toes, which may force them to bend or overlap. Research has indicated this deformity is caused by shortened muscles that are inside the toes, and this can prompt limited extending. There are stretches that can help to relieve the discomfort from hammertoe and this can be instrumental in regaining structure and movement. Additionally, it is beneficial to wear shoes that have adequate room for the toes to move freely in. In severe cases, surgery may be necessary for permanent straightening. If you have developed a hammertoe, it is suggested that you confer with a podiatrist who can choose the best treatment option for you.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Deborah Holte, DPM from Northeast Missouri Foot Clinic. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our office located in Kirksville, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.